Audio summaries of the world's best books, in Dari
Spark
John J. Ratey with Eric Hagerman
The Revolutionary New Science of Exercise and the Brain: a psychiatrist argues that aerobic exercise readies the brain to learn and helps it cope with stress, anxiety, depression, attention problems, addiction and aging
Why We Sleep
Matthew Walker
Unlocking the power of sleep and dreams: a neuroscientist argues that sleep supports memory, mood and health, and that modern life gives it too little room
Mindfulness
Mark Williams and Danny Penman
A Practical Guide to Finding Peace in a Frantic World